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KMID : 0665220200330030237
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Korean Journal of Food and Nutrition
2020 Volume.33 No. 3 p.237 ~ p.250
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A Study on Nutrient and Food Intake of Koreans by the Number of Meals a Day Based on the Data from the Korea Health Statistics 2016: Korea National Health and Nutrition Examination Survey (KNHANES Ⅶ-1) - Focused on Women in Their 20s and 30s
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Song Tae-Hee
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Abstract
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In this study, the Korea National Health and Nutrition Examination Survey in 2016 examined the nutrient and food intake of women in their 20s and 30s according to the number of meals a day, and the results were as follows: The study included 256 women in their 20s and 474 women in their 30s. Women in their 20s and 30s ate two meals a day, indicating that the notion of three meals a day was gradually changing to two to three meals a day. Those in their 20s and 30s who eat one, two or three meals a day were consuming less than the estimated energy requirement of the DRI for Koreans 2015. The vitamin A and C were eating less than the recommended intake in all meals. In the case of minerals, calcium was taken less than the recommended intake in all meals, but sodium was taken above the goal intake in all groups. Women in their 20s and 30s must reduce their intake of saturated fatty acids and sodium, and increase their intake of vitamins A, C, calcium, and potassium. Women in their 20s and 30s drank a lot of coffee, ate baechu-kimchi and rice frequently per week. Key words: nutrient, food intake, the number of meals a day, women in their 20s and 30
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KEYWORD
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nutrient, food intake, the number of meals a day, women in their 20s and 30
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